Caroline Goldsmith | ATC Ireland Psychologist

 Childhood anxiety is a growing concern that affects millions of families worldwide. From academic pressures to social challenges, children today face numerous stressors that can lead to overwhelming feelings of anxiety. Caroline Goldsmith , a leading voice in child psychology, provides practical strategies to help children navigate these emotions and build a foundation for lifelong resilience. Understanding Anxiety in Children Caroline Goldsmith explains that childhood anxiety often stems from a combination of environmental, genetic, and developmental factors. Common triggers include: Academic Pressure: Exams, homework, and high expectations can create stress. Social Challenges: Navigating friendships and social groups may provoke feelings of inadequacy or fear. Family Changes: Events such as divorce, relocation, or the arrival of a new sibling can disrupt a child’s sense of security. Global Events: Exposure to distressing news or world events can also contribute to anxiety. ...

  Childhood is a journey filled with triumphs, challenges, and moments of growth. Among the most valuable skills a child can develop is emotional resilience — the ability to bounce back from setbacks, adapt to change, and face difficulties with confidence.   Caroline Goldsmith , a renowned child psychology , has spent years crafting evidence-based strategies to help children build this essential life skill. Why Emotional Resilience Matters Emotional resilience is not just about surviving tough times; it’s about thriving in the face of adversity. Resilient children are better equipped to handle academic pressures, social challenges, and personal disappointments. They are more likely to develop a positive self-image, maintain healthy relationships, and pursue their goals with determination. Caroline Goldsmith explains,  “Resilience lays the foundation for lifelong mental and emotional well-being. It empowers children to see challenges as opportunities for growth rather than...